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Love Notes from the Sea

Just Breathe

Happy Easter!

Self Care Sunday

Have you had your green smoothie today?Here's a simple recipe:3 bananas1 cup frozen berriesHuge handful spinach or kaleAbout 1 cup water1 tablespoon maple syrup or agave1 tablespoon spirulinaBlend ...

Cleansing

Start and end your day with this dynamic duo!

Newbies

There are a few new products now available in my shop!

HEAL-ing

Have you seen the new HEAL documentary on Netflix yet? It is life-changing. I have been thinking and saying for years that "hereditary" reasons for health issues cannot be 100% totally believed. If...

Greenwashing

I love #8! lol ....Is this flyer not just the total truth these days?Earlier today, I was at the grocery store browsing around at some pre-made food behind the deli counter. This new grocery store ...

Treatment Bowls

I am loving these little treatment jars and look forward to sharing some unique recipes you can mix together! They come to you filled with herbs, recipes and a tea bag. But their home alchemy possi...

Thankful

Today, I am so thankful from the kind letter I received from a long time customer, and a few new 5 STAR reviews! I am also thankful for the paper maple leaves my children wrote on for what they are...

Green Friday Sneak Peak

Look at some of the goodies I will be giving away tomorrow!!!! Along with a hefty discount and FREE SHIPPING you will not want to miss this! Be sure to come back by tomortow fof full details!

The Problem with Plastic

Over the course of the past few months, I have been reflecting on the way my business impacts the environment. In this world, we may be limited on making huge changes, but little changes we can for...

The Plant Salve

The Plant Salve is an essential medicine cabinet balm, that finds healing purposes for every skin type. This plant-derived, multi-functional, vitamin-rich balm helps to heal scar tissue, calm eczem...

Jicama Salad

What we put into our bodies affects our skin's health there is no doubt. Eating as much raw food as possible helps to provide the body and skin with essential nutrients that are not destroyed fr...

Antioxidants, Anxiety, & Positive Affirmations

Free radicals are unstable molecules that cause inflammation, disease, and biochemical aging in the body, especially the wrinkling and sagging of skin. Internal factors that contribute to free radi...

Whole Plant Skin Cell Replacement Therapy ~ Natural Exfoliation Techniques

Our bodies replace billions of cells on a daily basis. Every 6 to 9 months, organs such as the heart, liver, kidneys, and skin replace all of their cells. Bone cells are replaced every 7 years! Alt...

Clean Lunching

Today's raw vegan lunch was inspired from a trip to the local Produce Place @produceplaceofsuntree which never seems to fail in getting my creative juices pumping with their constant change of seas...

Plumeria Pickin'

Plumeria blossoms ready for extracting! One of my favorite flowers for extractions, the Plumeria flowers I use are grown entirely by myself here in coastal Florida. The beautiful natural fragrance ...

A Red, White, and Blue Healthy Skin Treat!

I hope you are all enjoying a peaceful, loving day surrounded by those you love on this Memorial Day weekend. Keeping with the red, white, and blue theme (see my previous post for a free special gi...

Free Memorial Day Travel Kit!

Freebie alert! ⚪️RED WHITE & BLUE FREEBIES⚪️This weekend only receive a complimentary travel set for all orders $50+Use coupon code STARSANDSTRIPES20 for 20% off too! Each kit receives 1 Chamom...

By Colleen Miller on 2018-05-22

Skin (aka the integumentary system) is an organ composed of oil glands, hairs, blood vessels, nerves, sweat glands, and receptors working together to regulate and protect.Each square inch of skin c...